Dementia is a mental condition that commonly afflicts senior citizens. It is a non-curable illness that can have severe effects from memory loss to reduced physical ability. For this reason, it is important to take the right steps in order to reduce your risk for dementia in your golden years. Here are a few tips that can help you keep your mind as healthy as possible:
- Get Proper Sleep on a Regular Basis
One of the easiest but most effective things you can do to reduce your risk for dementia is to simply get proper sleep. The reason behind this is due to amyloid proteins. This is a waste product created by your brain cells as they communicate. Studies have shown that individuals who have an increased buildup of this protein in their brains are at an increased risk for Alzheimer’s.
However, when you get a good night of rest, your brain flushes out these amyloid proteins. This occurs when you are in a deep sleep.
- Maintain a Nutritious Diet
Keeping your mind healthy can be very dependent on the kind of food you are eating. Food can have a big impact on every aspect of your health and it can help you prevent dementia. One of the best anti-dementia foods you can eat is cold water seafood such as salmon or trout. They contain high amounts of omega-3 fatty acids, which is known to boost the health of your brain and reduce your risk for dementia. You can also get these acids through dietary supplements.
- Exercise Every Day
For many of us, exercise is probably the last thing that comes to mind when it comes down to prevent dementia though it has a huge effect. Exercise will not only improve many of your physical attributes and overall health but it can improve the health of your brain. Exercise provides the brain with increased blood flow and oxygen. It also stimulates the brain and improves the efficiency between the communications of your many brain cells.
Those are just three simple but effective tips that can help you keep dementia at bay in your golden years. If you would like to find out more about dementia or about our exceptional services, please get in touch with BonHomie Group anytime for more information.
Like us on Facebook so you will have regular updates about our features.